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“You’re only five ingredients away from high-protein dinners your family will love,” says Senior Culinary Producer Nicole McLaughlin. “For me, the best way to stay on track is to keep things easy and approachable.” That’s why she rounded up a handful of her favorite protein-rich recipes—all of which come together quickly with minimal ingredients.
5-Ingredient Salmon Teriyaki Bowls
Peyton Beckwith
Here’s a 5-ingredient Trader Joe’s copycat that will fill you up on even the busiest weeknights. Nicole gives it “10 out of 10” stars.
Skillet Chicken and White Bean Stew
Peyton Beckwith
Chicken thighs, cannellini beans, tomatoes, and spinach cook with creamy Boursin cheese in this satisfying one-skillet meal.
Chicken and Chickpea Curry Stuffed Sweet Potatoes
Peyton Beckwith
This 30-minute dinner is chock-full of flavor. The secret ingredient? A full jar of Madras curry sauce.
Slow Cooker Pork and Black Bean Tostadas
Peyton Beckwith
“You won’t be hungry after a couple of these,” according to Nicole. This restaurant-worthy meal will become a staple in your rotation.
High-Protein Sheet Pan Pasta Bake
Peyton Beckwith
“Even if your goal is not high protein, it should be your goal to put this on the dinner table sometime this week,” Nicole says of this incredibly easy (and incredibly crowd-pleasing) pasta bake.
